TOP FEMALE ATHLETE RESOURCES IN BARRIE, ON
Trusted Professional Network
We all know how hard it is to find healthcare professionals who get you as a female athlete. And a word of mouth referral is proven to have a better success rate than a random google search!
So I have compiled a list of my favourite colleagues that I KNOW can help you have your best season yet.
Like any good sports organizations, it’s a team effort. Explore the allied health professions and see how that can add to your game plan!
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Whether you’re struggling with confidence, setbacks from an injury, body image OR maybe there’s stuff outside of sport. Family, social, school, stress … Your mental health is JUST as important as your physical health. These awesome providers can help you build coping skills, develop positive self-talk, tools to ease anxiety and depression and so much more.
Mainstream Therapy- info@mainstreamtherapy.com -
Massage therapy is an excellent self care tool during the season and the offseason! Massage helps to relieve stress, tension in sore muscles and can help in your recovery process. Think about booking a massage after your big tournaments and competitions, trust me you can thank me later!!
Marissa Sorrell - marissasorrell.rmt@gmail.com -
The percentage of female athletes who have pelvic floor dysfunction without even knowing it is staggering. Pelvic Floor PT can help with stubborn back and hip pain, stop you from peeing your pants with exercise and help with painful sex or any insertion.
Kyla Hotham Physiotherapy - kylahothamphysio@outlook.com -
Chiropractic care can be so magical. And a great tool to have in your body work toolbox. Regular adjustments can help your nervous system stay regulate and all your joints operating at peak performance.
Dr. Jessica Day @ Blue Haven Wellness -
Naturopathic care can help in so many ways! Diet, nutrition, stress, acne, gut issues, sleep … you name it and an ND can give you the tools to support your body.
Dr. Samantha Dass -samantha@samanthadass.com -
Need a nutrition plan that encompasses you as a whole? Holistic nutrition is your way then! They can build you a personalized nutrition plan that allows you to support your body while reaching your goals.
Allison Van Nieuwenhove - allisonvannrhn@gmail.com
27 POST GAME REFLECTIONS
Whether you’ve had a really bad game, the best game of your life or are just putting in the work towards your goals, there’s a prompt in here for you!
My Mental Spring Cleaning Checklist
It’s common practice to spring clean our physical spaces. But what about our mental spaces? Use this checklist to get yourself feeling lighter and more refreshed heading into spring/summer!