the ultimate GREEK YOGURT recovery snack

Did you know that milk protein and specifically greek yogurt can help in the muscle recovery process?

Greek yogurt is the perfect mix of carbohydrates, proteins and fats. It delivers essential amino acids that lend to the repair and recovery process in your body. A greek yogurt bowl is the perfect recovery snack and doubles as an amazing breakfast! Do it up with whatever toppings you like to customize it to your taste!

POWERFUL GREEK YOGURT BOWL

1 cup of plain greek yogurt

• sweeten with maple syrup to taste

• Add toppings such as

  • Berries - adds antioxidants to reduce exercise induced inflammation and reduce muscle soreness

  • Nuts and Seeds - healthy fats and OMEGA-3s that reduce inflammation and contribute to joint health and healing

  • Hemp hearts - a boost of protein to help with muscle repair

  • Granola - a satisfying crunch that adds fiber to help with digestion

  • Cacao Nibs - high in minerals like iron, magnesium and zinc. a powerful antioxidant punch to help with recovery … and it’s basically chocolate chips!